We are living today and we think about our future. We do not know about the future. That is why we worry. A lot of things can make us worry. Look at the tips how to stop worry or reduce worry.
1st stop worry tips, think of worst case scenario. Think about the worst case that can be happened. If the worst case is not so worst, then there is nothing to worry about. If the worst case is really worst but you can accept it, then you will not worry. For example, you just forget about the birthday of your girlfriend and now you worry about it. If the worst case is your girlfriend will angry only, then it is not so worst. Therefore, you should not worry about it. Let her angry. If the worst case is your girlfriend will break up with you, then it is really worst. Anyway, if you can accept it, then there is nothing to worry about.
2nd stop worry tips, have backup plan. If you worry that bad thing will happened, then have backup plan. Since you have backup plan, then there is nothing to worry. A good example of backup plan is buying insurance. If you worry that medical fee is very expensive, then have a backup plan by buying insurance. Another example continues from above tips, if you are worry your girlfriend will break up with you. Then you can have a backup plan by having more contacts of female friends.
3rd stop worry tips, write down your worry. Write your worry on a piece of paper. Now your worry had been transfer to the paper. Do not keep the paper. Take the paper and burn it into ash. Throw way the ash. Your worry had been eliminated. Do not burn the paper into water and drink. This is because you are recycling your worry.
4th stop worry tips, do not think too much. What you are worry is something that not yet happened. That is why it is called worry. What you have imagine not necessary will happened. So, save your brain for other purpose.
5th stop worry tips, exercise. If you are worry about something, that means there is energy in your mind. The stop worry, you can perform exercise to release the energy. Use out all the energy and you will stop worry.
6th stop worry tips, found out the truth. If you know the truth, then there will be no worry. For example, a man is worrying that his secretary may be pregnant after having sex affairs with her. He can stop worry by bringing his secretary for pregnancy checking. If she is not pregnant, then he can stop worry. If she is pregnant, then he can plan what to do to stop worry.
7th stop worry tips, do not do it. For example, you worry that you will become fat if consume too much fast food. Then, you should not consume fast food. If you worry that your wife will angry if you chatting with hot chicks online, then you should not do it.
8th stop worry tips, pray. Instead of taking medicine to stop your worry, you may pray everything will be no problem. Praying you will be good luck. It is an inexpensive and sometimes effective way to stop your worry.
9th stop worry tips, talk to people. You can talk your worry to other people. If the people are laughing at you after you talk your worry to them, then you have nothing to worry. If the people are also worry about your worry, then your worry will be reduced. This is because other people also have such worry. Then, your worry is nothing special. You are same with other people. So, there is nothing to worry about. If other people do not worry about your worry, you still can reduce your worry by talking to them. This is because you have shared your worry with them. Worry is like flu. If you share your flu with other, latter you will recover and other will take all your flu.
10th stop worry tips, see psychologist or doctor. If you have try all the methods to stop worry but you still worry too much, then you may need to see psychologist or doctor. Sometimes, it may cause by your hormone or by your gene. Anyway, sometimes people become more worry after consulted by psychologist or doctor. This is because they worry about the medical bill.
11th stop worry tips, release your eyebrows. Do not make your eyebrows tight. When you are worry, your eyebrows will become tight. Therefore, relax your eyebrows and you will stop worry.
